Are you ready to kick the Caffeine Habit for more energy?

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  Are you ready to kick the Caffeine Habit for more energy? The most commonly used drug is caffeine. Eighty percent of us consume it daily. Fifty tons of caffeine are consumed in the USA every day. Yet caffeine is highly addictive, and a dosage equal to 75 cups of coffee placed into the … [Read more...]

Are you getting enough friendly bacteria each and everyday?

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  Our inner terrain has a balance of around 4-6 pounds or 2-3kg of live bacteria. This internal world is made up of a large array of microorganisms, which are vital to our health. When the word bacteria is used in conjunction with food it gets a pretty bad rap since most of the time … [Read more...]

The Popeye principle: Add Greens to increase your health now

Spinach smoothie

The Popeye principle: Add Greens to increase your health now Minerals are vital to our health. So what is the best way to get minerals? The best source is mineral-dense foods such as organic vegetables and sea and fresh water algae. Spinach, kale, broccoli and green beans are at the top of most … [Read more...]

How can you decrease toxins and start getting healthier now?

Apples with engraved hearts

            How can you decrease toxins and start getting healthier now? First of all the most important thing to do is stop putting toxins in your body voluntarily. What I mean by this is that the choices you make on a daily basis will either … [Read more...]