WHEN ONLY A PIZZA WILL DO! Sourdough Salad Pizza

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Is it possible to have a healthy pizza? Along with ice cream, chocolate, and burgers, pizza was definitely on my hit list when I started eating healthier. But like every single one of those foods, I have come up with a way of making them not only not bad for me, but actually good for me. If you live … [Read more...]

Are you ready to kick the Caffeine Habit for more energy?

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  Are you ready to kick the Caffeine Habit for more energy? The most commonly used drug is caffeine. Eighty percent of us consume it daily. Fifty tons of caffeine are consumed in the USA every day. Yet caffeine is highly addictive, and a dosage equal to 75 cups of coffee placed into the … [Read more...]

Are you getting enough friendly bacteria each and everyday?

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  Our inner terrain has a balance of around 4-6 pounds or 2-3kg of live bacteria. This internal world is made up of a large array of microorganisms, which are vital to our health. When the word bacteria is used in conjunction with food it gets a pretty bad rap since most of the time … [Read more...]